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Nutrition Savvy Moms

Smart moms know how important fruits and veggies are for growing and developing kids. Nutrition Savvy Moms know there's more than one way to get your kids to eat them!

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Fruit Salad with Lemon-Lavender Syrup

Fruit Salad with Lemon-Lavender Syrup

February 24, 2015 By Beth Bates Leave a Comment

This fruit salad is decidedly more grown-up than the classic picnic version — the one where you were always trying to avoid one thing or another (cantaloupe, anyone?). With a sophisticated drizzle of  lavender-scented syrup, this summery salad is a great way to make use of all the luscious stone fruits of July. What You’ll […]

Filed Under: Eat

15 Foolproof Strategies to Stick to Your Fitness Resolutions

February 20, 2015 By Beth Bates Leave a Comment

January is always the busiest time of the year for gyms—some even call it the industry’s Black Friday. After a holiday season of eating, drinking, and being merry (often in excess), many gyms see 25 percent more members join in January than at any other time of the year. Regardless of all that enthusiasm, gym […]

Filed Under: How

Vegetarian Vegetable Stew

Vegetarian Vegetable Stew

February 17, 2015 By Beth Bates Leave a Comment

The title is funny, I’ll admit.  But, when people normally think about vegetable stew, there’s usually a thought of beef in a background of vegetables.  Now, don’t get me wrong.  I know that vegetable beef stew is an amazing and filling meal when the weather turns a little chilly, but, since I don’t eat beef, […]

Filed Under: Eat

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About Beth

Wife. Mom. Royalty (My Father is a King!). Coffee enthusiast. Friend. Praying God uses my experiences on this journey to touch lives. I’d love to be published some day. My heart’s desire is to help young women find their worth in their Father.

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About Stephanie

Wife to one man and mother of three boys; I'm a big believer in second chances, the semi-colon, and "bless your heart. I've been on a roller coaster of nutrition research over the past few years because I want to give my boys their best chance to be their best selves. I hope sharing what I've learned inspires and helps others.

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Recent Posts

  • This High-Intensity Workout Leaves No Muscle Untouched
  • Quinoa With Broccoli-Avocado Pesto
  • Report Finds Taxpayer-Funded Healthy School Lunches Can Have Lasting Health and Economic Benefits
  • 35 Quick and Healthy Low-Calorie Lunches
  • 47 Crazy-Fun Plank Variations for a Killer Core

Recent Comments

  • Jane Torrie on Battling Postpartum With Nutrition
  • Curt Beavers on Battling Postpartum With Nutrition
  • Cassie on Battling Postpartum With Nutrition

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