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Nutrition Savvy Moms

Smart moms know how important fruits and veggies are for growing and developing kids. Nutrition Savvy Moms know there's more than one way to get your kids to eat them!

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35 Quick and Healthy Low-Calorie Lunches

35 Quick and Healthy Low-Calorie Lunches

March 10, 2015 By Beth Bates Leave a Comment

By the time noon rolls around, it may seem too easy to head to nearest pizza joint. But hold up: We have 35 healthy lunches that are 400 calories or less and can be made in no time! And for those who need a little more fuel to keep on going, each meal also includes […]

Filed Under: Eat

47 Crazy-Fun Plank Variations for a Killer Core

47 Crazy-Fun Plank Variations for a Killer Core

March 6, 2015 By Beth Bates Leave a Comment

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of […]

Filed Under: How

33 Healthier Ways to Satisfy Your Sweet Tooth

33 Healthier Ways to Satisfy Your Sweet Tooth

March 3, 2015 By Beth Bates Leave a Comment

I’ve always been one of those people that needs something sweet after dinner. It doesn’t need to be fancy, just something to satisfy my sweet tooth and stop it from nagging me. But sticking to just a small, sweet snack can be tricky. Let’s be honest: Anything that seriously satisfies our sweet tooth isn’t going […]

Filed Under: Eat

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About Beth

Wife. Mom. Royalty (My Father is a King!). Coffee enthusiast. Friend. Praying God uses my experiences on this journey to touch lives. I’d love to be published some day. My heart’s desire is to help young women find their worth in their Father.

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About Stephanie

Wife to one man and mother of three boys; I'm a big believer in second chances, the semi-colon, and "bless your heart. I've been on a roller coaster of nutrition research over the past few years because I want to give my boys their best chance to be their best selves. I hope sharing what I've learned inspires and helps others.

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Recent Posts

  • This High-Intensity Workout Leaves No Muscle Untouched
  • Quinoa With Broccoli-Avocado Pesto
  • Report Finds Taxpayer-Funded Healthy School Lunches Can Have Lasting Health and Economic Benefits
  • 35 Quick and Healthy Low-Calorie Lunches
  • 47 Crazy-Fun Plank Variations for a Killer Core

Recent Comments

  • Jane Torrie on Battling Postpartum With Nutrition
  • Curt Beavers on Battling Postpartum With Nutrition
  • Cassie on Battling Postpartum With Nutrition

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