Smart moms know how important fruits and veggies are for growing and developing kids. Nutrition Savvy Moms know there's more than one way to get your kids to eat them!
Do each move in the first circuit for the prescribed number of reps or amount of time. Repeat each circuit 3 times through, without rest, before moving on to the next. In between circuits, Stokes suggests jumping rope, jumping jacks, or jogging in place for 90 seconds to 2 minutes to keep your muscles revved. […]
Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of […]
January is always the busiest time of the year for gyms—some even call it the industry’s Black Friday. After a holiday season of eating, drinking, and being merry (often in excess), many gyms see 25 percent more members join in January than at any other time of the year. Regardless of all that enthusiasm, gym […]