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Nutrition Savvy Moms

Smart moms know how important fruits and veggies are for growing and developing kids. Nutrition Savvy Moms know there's more than one way to get your kids to eat them!

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This High-Intensity Workout Leaves No Muscle Untouched

This High-Intensity Workout Leaves No Muscle Untouched

March 27, 2015 By Beth Bates Leave a Comment

Do each move in the first circuit for the prescribed number of reps or amount of time. Repeat each circuit 3 times through, without rest, before moving on to the next. In between circuits, Stokes suggests jumping rope, jumping jacks, or jogging in place for 90 seconds to 2 minutes to keep your muscles revved. […]

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47 Crazy-Fun Plank Variations for a Killer Core

47 Crazy-Fun Plank Variations for a Killer Core

March 6, 2015 By Beth Bates Leave a Comment

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of […]

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15 Foolproof Strategies to Stick to Your Fitness Resolutions

February 20, 2015 By Beth Bates Leave a Comment

January is always the busiest time of the year for gyms—some even call it the industry’s Black Friday. After a holiday season of eating, drinking, and being merry (often in excess), many gyms see 25 percent more members join in January than at any other time of the year. Regardless of all that enthusiasm, gym […]

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About Beth

Wife. Mom. Royalty (My Father is a King!). Coffee enthusiast. Friend. Praying God uses my experiences on this journey to touch lives. I’d love to be published some day. My heart’s desire is to help young women find their worth in their Father.

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About Stephanie

Wife to one man and mother of three boys; I'm a big believer in second chances, the semi-colon, and "bless your heart. I've been on a roller coaster of nutrition research over the past few years because I want to give my boys their best chance to be their best selves. I hope sharing what I've learned inspires and helps others.

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Recent Posts

  • This High-Intensity Workout Leaves No Muscle Untouched
  • Quinoa With Broccoli-Avocado Pesto
  • Report Finds Taxpayer-Funded Healthy School Lunches Can Have Lasting Health and Economic Benefits
  • 35 Quick and Healthy Low-Calorie Lunches
  • 47 Crazy-Fun Plank Variations for a Killer Core

Recent Comments

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  • Curt Beavers on Battling Postpartum With Nutrition
  • Cassie on Battling Postpartum With Nutrition

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