If there’s any exercise that could be considered the bread and butter of many a fitness routine, it’s the bodyweight lunge. Basic (in the best way), the lunge is known for helping runners avoid injury when used as a warm-up, strengthening the hammies and quads, improving lower limb function, and even improving running speed . The best part? Because there are many variations, it’s nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this round-up of lunges!
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About Beth Bates
Wife. Mom. Royalty (My Father is a King!). Coffee enthusiast. Friend. Praying God uses my experiences on this journey to touch lives. I’d love to be published some day. My heart’s desire is to help young women find their worth in their Father.